Jiu Jitsu · Menai, Sutherland Shire
Train hard.
Stay calm.
Modern Jiu Jitsu. Good people. No ego. Come see what we're about.
Welcome to EQ Grappling
More than a Jiu Jitsu gym
We're a space where people come to build confidence, stay calm under pressure, and grow - on and off the mats.
Whether it's your first class or you've trained for years, you'll be supported, challenged, and part of a team that actually has your back.
No ego. No cliques. Just good people, learning real skills together.
Our programs
All programs →
Ages 5–13
Kids Jiu Jitsu
Confidence, focus and real skills - kids grow as people, not just grapplers.
All levels
Adults Jiu Jitsu
Gi and No-Gi, six days a week. Beginners and killers train side by side.
Beginner friendly
Women's Only
Classes for women, run by women. Start without pressure.
Combat Grappling
Learn to close the distance, secure the takedown and grapple under light strikes.
01
No ego training
No forced "family" vibes - just genuine connections built through shared experience, whether you're drilling, problem-solving in rolls, or grabbing a coffee after class.
02
Safe & inclusive
A clean, safe room with genuine investment in each other's success. Everyone deserves to experience Jiu Jitsu in a supportive environment.
03
Cross-training welcome
Broadening your knowledge at other gyms or balancing the mats with lifting? We back your freedom to train how it suits you best.
Meet the coaches
Gonz
Head Coach
Known for patience, knowledge, and a positive training atmosphere. Gonz makes sure every student understands not just the how, but the why behind each technique.
Anna
Jiu Jitsu Coach
Passion and precision in every class. With a focus on technique and confidence, Anna creates a welcoming environment for every student.
Memberships
Train how you want
Flexible plans designed around your lifestyle - daily, weekly, or casual. No lock-in contracts, no sign-up fees.
Special rates for students, first responders, and visiting grapplers. Plus dedicated kids' programs.
Teams · Schools · Groups
Bring your whole crew
Private group sessions for footy teams, schools, vacation care programs and yoga groups - up to 30 people, expert coaching, and all the paperwork handled online before the day.
What our members say
from 62 Google reviews
“Anna and Gonz are helping me in ways they didn't even know they could. I am so glad I found them and the gym, they have brought a new meaning and purpose to passion and dedication.”
“An incredible gym for both adults and kids. The culture is welcoming and respectful, the coaching is hands-on and detail-driven, and the community is genuinely supportive.”
“From great coaching to creating a safe and respected training space for all levels, EQ Grappling has helped me with my journey in training Jiu Jitsu dramatically.”
Kickstart your Jiu Jitsu journey
No experience necessary. Leave your details and we'll be in touch to book your first class - on us.
Book your free trial