EQ Grappling

Menai, Sutherland Shire

About us

We're not just a Jiu Jitsu gym. We're a space where people build confidence, stay calm under pressure, and grow, on and off the mats.

Inside EQ Grappling

Our story

Built on good people, not egos

EQ Grappling was founded on a simple idea: Jiu Jitsu should make your life better, not just your guard passing. That means expert coaching without intimidation, teammates who want to see you improve, and a room you actually look forward to walking into.

Whether it's your first class or you've trained for years, you'll be supported, challenged, and part of a team that has your back. We even welcome cross-training, broaden your knowledge wherever it suits you best.

No ego. No cliques. Just good people, learning real skills together.

Meet the coaches

Coach Gonz

Coach Gonz

Head Coach

Known for patience, knowledge, and a positive training atmosphere. Gonz makes sure every student understands not just the how, but the why behind each technique.

Coach Anna

Coach Anna

Jiu Jitsu Coach

Passion and precision in every class. With a focus on technique and confidence, Anna creates a welcoming environment for every student.

Find us

Come say hi

Shop 4/12-16 Macmahon Pl,
Menai NSW 2234

Contact us

Opening hours

Monday4:00 PM - 8:00 PM
Tuesday12:00 PM - 1:00 PM, 4:00 PM - 8:30 PM
Wednesday6:00 AM - 7:00 AM, 4:00 PM - 8:00 PM
Thursday6:00 AM - 7:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 7:30 PM
Friday6:00 AM - 7:00 AM, 4:00 PM - 7:00 PM
Saturday10:30 AM - 12:00 PM
Sunday9:30 AM - 12:00 PM
The EQ Grappling wall